On today’s episode, we’re joined by a retired veteran police detective, Resiliency Coordinator and yoga coach and podcast host, Wendy Hummell.
Wendy has selflessly postponed her true retirement to help enhance first responder wellness and resiliency, particularly through the ancient practice of yoga. It’s a great episode to help anyone expand both their fitness routine and state of mind.
She also adeptly assuages some of our fears of releasing tension, stress and possibly gas during a yoga session.
That’s right, she’s also really funny.
Wendy’s recent article:
Wendy's website & podcast:
Facebook: 3 Cops Talk | Facebook